Air Fryer Broccoli (VIDEO)
My Air Fryer Broccoli is going to be your new favorite vegetable recipe! I'll show you my #1 secret to making it tender but crisp in the air fryer - lemon juice!
Servings: 4
Equipment
- Air Fryer
Ingredients
- 1 pound broccoli florets
- 2 tablespoons avocado oil
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons lemon juice or water
Instructions
- In a small bowl, mix together the salt, pepper, garlic powder, and onion powder.
- Add the broccoli to a large bowl and drizzle with the oil. Sprinkle on the seasoning mix and mix until combined.
- Add the lemon juice and mix in with the broccoli. Transfer to the air fryer basket in a single layer.
- Air fry the broccoli at 400F for 8 minutes. Shake the broccoli in the basket and air fry for another 4-6 minutes until crispy.
Notes
If you don’t have lemon juice, add 2 tablespoons of water to the broccoli before putting them in the air fryer. The liquid, whether lemon juice or water, will help steam the broccoli first and once evaporated, the oil will remain and crispy up the broccoli in the air fryer.
You can use whatever seasonings you like. Other great seasonings to add are chili flakes, dried oregano or thyme, or smoked paprika.
Cut the broccoli into similar sizes so it cooks evenly. If you're using pre-cut broccoli, try to use ones that are similar enough in size.
Store any leftover Air Fryer Broccoli in an airtight container in the refrigerator for up to 3-4 days. The broccoli will shrivel and lose it's crispiness as it is stored in the refrigerator - this is normal. Heat it up quickly in the microwave or in the air fryer at 350F for 5-6 minutes.
Nutrition
Calories: 73kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 329mg | Potassium: 373mg | Fiber: 3g | Sugar: 2g | Vitamin A: 708IU | Vitamin C: 101mg | Calcium: 56mg | Iron: 1mg