5 from 16 votes

Easy Cold Soba Noodles (Zaru Soba) (VIDEO)

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Servings: 2

15 mins

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I love eating cold Soba Noodles (Zaru Soba) with a sweet and savory tsuyu dipping sauce that complements the mild, nutty noodles perfectly. Whip the noodles and sauce up in 15 minutes and enjoy the most delicious simple meal!

Cold Soba Noodles (Zaru soba) dipping in the sauce with chopsticks.

Watch the Zaru Soba Noodle Recipe Video!

A Note from CJ

Zaru Soba is so simple but delicious!

Sometimes simple really is best – and this Zaru Soba is testament to that! I love how you only need a handful of ingredients and 15 minutes – it’s perfect for those hot summer days when you don’t want to cook!

You can also serve it alongside your favorite Japanese dishes like Pork Katsu, Chicken Katsu (or Air Fryer Chicken Katsu) with homemade Tonkatsu Sauce, Chicken Karaage (or Air Fryer Chicken Karaage), Panko Shrimp, or Chicken Teriyaki!

Ingredient Tips

Refer to the recipe card for the full list of ingredients and measurements!

  • dashi powder – Dashi is Japanese soup stock that has a unique, rich, umami-packed savory flavor. I used dashi powder. If you use liquid dashi, be sure to use the same measurements as the recipe calls for water and omit the dashi powder.
  • mirin – If you don’t have mirin, you can substitute with rice vinegar + 1 tsp of sugar, or 1/4 cup water + 1 tbsp honey mixed in
  • soba (buckwheat noodles) – Soba noodles are Japanese noodles with a unique nutty flavor, made out of buckwheat flour.

How to Make Zaru Soba

Make the dipping sauce – In a small saucepan, mix together water, dashi powder, light soy sauce, mirin, and sugar over high heat until it comes to a boil. Turn off the heat and transfer to a heat proof dish or glass container. Place in an ice bath until completely cool. If making the sauce ahead of time, place it in the fridge until the sauce is completely cool.

Cook noodles and garnish – Heat a pot of boiling water over high heat and cook the soba noodles according to package directions. Immediately drain the soba noodles and rinse with cold water or place in an ice bath to completely stop the cooking process. Serve with a small bowl of sauce garnished with sesame seeds and scallions. Serve the cold noodles and sauce alongside grated radish, wasabi and nori. Enjoy!

A 4 photo collage of key cooking steps on how to make Cold Soba Noodles (Zaru soba) at home.

If you tried this Cold Soba Noodles (Zaru Soba) or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below!

5 from 16 votes

Cold Soba Noodles (Zaru Soba)

Servings: 2
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Cold Soba Noodles (Zaru soba) dipping in the sauce with chopsticks.
Delicious chewy buckwheat soba noodles are dipped in a cold dipping sauce made from dashi stock and is so refreshing on a hot day!
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Ingredients 

Instructions 

  • In a small saucepan, mix together water, dashi powder, light soy sauce, mirin, and sugar over high heat until it comes to a boil. Turn off the heat and transfer to a heat proof dish or glass container. Place in an ice bath until completely cool. If making the sauce ahead of time, place it in the fridge until the sauce is completely cool.
  • Heat a pot of boiling water over high heat and cook the soba noodles according to package directions. Immediately drain the soba noodles and rinse with cold water or place in an ice bath to completely stop the cooking process.
  • When ready to eat, add the sauce to a small bowl and garnish it with sesame seeds and chopped scallions. Serve the noodles and sauce alongside grated radish, wasabi and nori. Dip your noodles in the sauce and enjoy!

Video

Notes

  • dashi powder – Dashi is Japanese soup stock that has a unique, rich, umami-packed savory flavor. I used dashi powder. If you use liquid dashi, be sure to use the same measurements as the recipe calls for water and omit the dashi powder.
  • mirin – If you don’t have mirin, you can substitute with rice vinegar + 1 tsp of sugar, or 1/4 cup water + 1 tbsp honey mixed in
  • soba (buckwheat noodles) – Soba noodles are Japanese noodles with a unique nutty flavor, made out of buckwheat flour.
Rinse Your Cooked Noodles in COLD Water: It’s important to rinse your cooked noodles in cold water immediately, as this will 1. remove any excess starch (which you don’t want in your sauce) and 2. stop any residual heat from cooking the noodles further.
Optional Garnishes: You can garnish your Cold Soba Noodle (Zaru Soba) with some of these optional garnishes like sesame seeds, chopped scallions, grated radish, or grated fresh wasabi.
Storage – The Tsuyu (dipping sauce) can be stored in an airtight container in the refrigerator for up to one week. Cooked noodles can stored in the refrigerator in an airtight container for 2-3 days – the noodles will stick together, which is normal but not my preference. I recommend making the noodles fresh each time you eat Zaru Soba. 
 

Nutrition

Calories: 90kcalCarbohydrates: 21gProtein: 3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 754mgPotassium: 111mgFiber: 1gSugar: 14gVitamin A: 179IUVitamin C: 3mgCalcium: 22mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Japanese
Tried this recipe?Mention @cj.eats_ or tag #cjeatsrecipes!

This Cold Soba Noodle recipe was originally posted in July 2022, and updated in January 2026.

About CJ

I’m a third generation Chinese-American home cook who has always loved cooking & eating! Welcome to my food blog, where you can find trusted, tested, easy & approachable recipes for the everyday home cook that taste delicious! I am so glad you're here!

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5 from 16 votes (8 ratings without comment)

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10 Comments

  1. 5 stars
    I have made this numerous times and love this recipe. I have used Kiko man light soy sauce unfortunately I have run out. Can I substitute Chinese light soy sauce?

    1. Hi Reiko – thanks so much for your review! The flavor will be slightly different but I wouldn’t say that it’s drastically so. Chinese light soy sauce would be a fine substitute!

  2. 5 stars
    Came back from Japan last week and was craving some cold soba noodles. This recipe was easy to make and quick. I added some thin beef slices on the side for additional protein. My husband rated this recipe a 7.5/10! I like that this type of meal is cost-effective and tasty with convenient ingredients in my pantry. Thanks, Chris!

  3. 5 stars
    My GO-TO cold soba recipe. I’ve made this recipe time and time again. So simple yet so delicious. Thanks CJ!

    IG Handle: HAHAJasmin